Soundness of Body
Soundness of Body
शरीर की आरोग्यता
शरीराचे आरोग्य
શરીરનું આરોગ્ય
Solidez del cuerpo
Solidez do Corpo
Solidité du corps
Der stabile Zustand des Körpers
Solidità del corpo
身体の健やかさ
強健的體魄
Mądrość Ciała
Жизнестойкость тела
While the instructions below are for a practice that is done while standing, if it is not possible for you to stand for an extended period of time, you may do a modified version of the practice while sitting down. And if you are unable to do one or more of the physical movements in this practice, you may do the practice (either in its entirety or specific parts of it) mentally, visualizing the movements that are described.
While the instructions below are for a practice that is done while standing, if it is not possible for you to stand for an extended period of time, you may do a modified version of the practice while sitting down. And if you are unable to do one or more of the physical movements in this practice, you may do the practice (either in its entirety or specific parts of it) mentally, visualizing the movements that are described.
નીચે આપેલા નિર્દેશો એવા અભ્યાસ માટે છે જેને ઊભા રહીને કરવામાં આવે છે, પરંતુ જો તમારા માટે લાંબા સમય સુધી ઊભા રહેવાનું શક્ય ન હોય તો તમે તેના પ્રારૂપમાં ફેરફાર કરીને આ અભ્યાસને બેસીને કરી શકો છો. જો તમે આ અભ્યાસની કોઈ એક કે એકથી વધારે શારીરિક ક્રિયાઓને ન કરી શકો, તો તમે આ અભ્યાસનું (આખા અભ્યાસનું અથવા તેના કોઈ વિશેષ ભાગનું) માનસચિત્રણ કરીને, જે ક્રિયાઓનું અહીં વર્ણન કરવામાં આવ્યું છે તેને માનસિકરૂપે કરી શકો છો.
Aunque las siguientes instrucciones son para hacer una práctica de pie, si no te es posible permanecer de pie durante un período prolongado de tiempo, puedes hacer una versión modificada de la práctica y realizarla sentado. Y si no puedes hacer uno o más de los movimientos físicos en esta práctica, puedes hacerla mentalmente, (ya sea en su totalidad o partes específicas de ella) visualizando los movimientos que se describen.
Apesar das instruções abaixo serem para uma prática feita de pé, caso não seja possível para você ficar de pé durante um período mais longo, pode se sentar e fazer uma versão modificada da prática. E caso não consiga fazer um ou mais dos movimentos físicos nesta prática, você pode realizar a prática (seja na totalidade ou algumas partes específicas) mentalmente, visualizando os movimentos que são descritos.
Bien que les instructions qui suivent concernent un exercice effectué debout, s’il ne vous est pas possible de rester debout longtemps, vous pouvez en faire une version modifiée en étant assis. Si vous ne pouvez pas faire l’un ou plusieurs des mouvements physiques de cette pratique, vous pouvez accomplir la pratique mentalement (soit entièrement, soit pour certaines séquences), en visualisant les mouvements qui sont décrits.
Die folgenden Anweisungen sind zwar für eine Übung im Stehen gedacht, wenn du jedoch nicht über einen längeren Zeitraum stehen kannst, kannst du eine abgewandelte Version der Übung im Sitzen machen. Falls du nicht in der Lage bist, eine oder mehrere dieser Körperübungen auszuführen, kannst du die Übung (entweder als Ganzes oder in Teilen) innerlich machen, indem du dir die beschriebenen Bewegungen vorstellst.
Le seguenti istruzioni sono per una pratica da fare stando in piedi, ma se non ti è possibile stare in piedi a lungo, puoi farne una versione modificata rimanendo seduto. E se non riesci a fare uno o più movimenti fisici della pratica, puoi eseguirla (tutta o in parte) mentalmente, visualizzando i movimenti descritti.
下記の指示は立ったまま行われる修行のためのものですが、長い時間立っていること
が難しい場合は、座ったまま修行を変えた形で行っても構いません。また、この修行
の身体の動きの中で、できないものがある場合には、描写されている動きを（すべて、
あるいは一部分）心の中で思い描くことで、実践することができます。
【以下的指示是站著進行的修煉，你不能長時間站立的話，可以改為坐著做這項修煉的
修改版。另外，倘若你不能做這項修煉的一個或多個動作，可以內觀描述的動作，用意
念修煉全套或其中的部分。】
Poniższe praktyki przeznaczone są dla pozycji stojącej, jeśli jednak jest to dla ciebie zbyt trudne fizycznie, możesz wykonać ich zmodyfikowaną wersję na siedząco. Jeśli nie jesteś w stanie zrobić jakiegoś wybranego lub kilku ruchów fizycznych tej praktyki, możesz wykonać je (w całości lub w jakiejś części) mentalnie, wyobrażając sobie opisane ruchy.
Ниже приводятся инструкции к практике, которую вам предлагается делать стоя, но если вам трудно стоять в течение долгого времени, то вы можете выполнять эту практику сидя. И, если у вас не получается выполнять какие-то движения, данные в этой практике, вы можете делать её мысленно (полностью или отдельные части), представляя описанные в ней движения.
Designer: Karan Singh Bhullar
The image above depicts the Shiva Panchakshara Yantra,
which is a visual representation of the mantra Om Namah Shivaya.
For more information about tādāsana, a stance that is part of this practice, click here.
ऊपर दिया गया चित्र ‘शिव पंचाक्षर यन्त्र’ को दर्शाता है जो कि मन्त्र,
‘ॐ नमः शिवाय’
की दृश्यात्मक अभिव्यक्ति है।
वरील चित्र ‘शिव पंचाक्षर यंत्र’ दर्शवते जे मंत्र ‘ॐ नमः
शिवाय’ची दृश्यात्मक
अभिव्यक्ती आहे.
ઉપર આપવામાં આવેલું ચિત્ર 'શિવપંચાક્ષર યંત્ર' ને દર્શાવે છે,
જે ૐ નમઃ શિવાય મંત્રની દૃશ્યાત્મક અભિવ્યક્તિ છે.
Designer: Karan Singh Bhullar
The image above depicts the Shiva Panchakshara Yantra,
which is a visual representation of the mantra Om Namah Shivaya.
For more information about tādāsana, a stance that is part of this practice, click here.
Diseñador: Karan Singh Bhullar
La imagen que se muestra representa el Shiva Panchakshara Yantra,
el cual una representación visual del mantra Om Namah Shivaya.
A imagem acima retrata o Shiva Panchakshara Yantra,
que é uma representação visual do mantra Om Namah Shivaya.
Designer: Karan Singh Bhullar
L’illustration ci-dessus montre le Shiva Panchakshara Yantra,
qui est une représentation visuelle du mantra Om Namah Shivaya
Das Bild oben zeigt das Shiva Panchakshara Yantra,
das eine visuelle Darstellung des Mantras Om Namah Shivaya ist.
L'immagine qui sopra raffigura lo Shiva Panchakshara Yantra,
che è una rappresentazione visiva del mantra Om Namah Shivaya.
上の画像に描かれているのは、マントラ、オーム･ナマー･シヴァーヤを視覚的に表す
シヴァ・パンチャークシャラ・ヤントラです。
上圖是希瓦五音央查（Shiva Panchakshara Yantra），Om Namah Shivaya 曼查的圖像。
Powyższy obraz przedstawia Jantrę Śiwy Pańcćakszary,
która jest wizualną reprezentacją mantry Om Namah Śivaya.
Образ выше – Шива Панчакшара Янтра,
которая является зрительным выражением мантры Ом Намах Шивайя.
As I continued to walk, I felt energy moving upward in my body. I felt I was being showered with shimmering golden particles. I realized that in her guidance, Gurumayi is teaching me how to walk in many areas of my life.
Illinois, United States
Today as I focused on the yantra in “Soundness of Body,” I experienced my body as the five-pointed star with the letters of the mantra as its points and AUM at the center of my being.
I’m just brimming with gratitude.
Bangalore, India
These practices of “Gurumayi’s Guidance” inspire my gratitude to Gurumayi, along with a great sense of joy. They are uplifting; they change my mood; and they put me in a position to start the day ready and with a clear mind so that whatever I do, wherever I go, wherever I look, it will be easier to remember to recognize the Self.
Madrid, Spain
When I placed my hands in a cup shape in front of me, as Gurumayi instructed, I felt a very gentle warmth enter me and spread throughout my body. This warmth then surrounded me, and I felt as though the limits of my physical body were slowly dissolving.
Although I was no longer repeating Om Namah Shivaya, the mantra continued to reverberate, creating a state of calmness that I reveled in.
Even a few hours later, when I had resumed my daily activities, I felt washed clean on the inside, from head to toe. I felt renewed, strong, and alert.
Normandie, France
Following an eye surgery, I have to refrain from strenuous activities for a time. Doctor’s orders! But gentle walks are allowed. So I did some of the practices from “Soundness of Body” in my gentle walk today. The mantra repetition combined with my full awareness of each step was delightful. Even my knees felt joyful!
This practice makes me grateful for the miracle of the human body inherent in each step, in each moment.
California, United States
Following the instructions and repeating the mantra Om Namah Shivaya, I experienced my whole being as the soft waves of the ocean reaching the shore and subsiding from it. With each in-breath and each out-breath, I was lulled into a state of ecstasy!
I am overflowing with gratitude for this gift from Gurumayi.
Ávila, Spain
After I engaged with “Gurumayi’s Guidance: Soundness of Body,” I sat to meditate and began repeating Om. This time the sound resonated deeply through my whole torso; my body was tingling with energy.
Even after practicing this guidance for a few days, I continue to experience Om resonating deeply within me every day when I chant it.
Sydney, Australia
Chitradurga, India
During the practice I felt a very strong though subtle shift in the merudanda, the spine. As I sat to meditate after the practice, I experienced a lightness of being like never before. It was like a whole lot of dross just left me. It’s so wonderful to feel light and clearheaded!
Kodaikanal, India
With deep gratitude to Shri Gurumayi, I take these words into my heart.
West Vancouver, Canada
Sydney, Australia
My feet feel connected to the throbbing, living energy in the earth underfoot even though I am in an apartment two flights above the ground! I feel connected to the earth’s vibration; I feel steady and at peace. My body, heart, and mind feel as light as the wings of a dragonfly. I am both anchored and free!
South Melbourne, Australia
As I stood in tadasana, the mountain pose, my attention went to my head region and I felt my scalp relaxing as if internally happy chemicals were being released. It brought a smile to my face. As I practiced holding my hands up, I felt that I was basking in joy and silence from head to toe.
With each step I took during the day my body remembered the mantra, which in turn brought my mind into the present moment and anchored me in inner silence. What a sublime way to get in tune with the energy of the mantra and allow all my cells to reverberate in its resonance!
Pune, India
I am so grateful for Gurumayi’s love and guidance.
Maryland, United States
Sainte-Anne-de-Bellevue, Canada
I feel indescribable gratitude for such a powerful and unexpected experience.
Gurgaon, India
I know that doing this practice, “Soundness of Body,” through visualization will help me, just as the previous one, “Fortitude of Heart,” did. I love this new lesson in strength and rejuvenation!
New Jersey, United States
New York, United States
Courmayeur, Italy
Having read and first visualized the guidance Gurumayi gives for installing the mantra in my body, I now have a sense that I too am as strong as an oak tree, which has given me the encouragement to do this practice physically. As Gurumayi says, this is a practice and I am embracing that, one step at a time.
This was fun, and my knees are looking forward to feeling “pliable and cheerful”!
Hampton Hill, United Kingdom
During the sitting posture with the movement of the arms, I felt my heart was open, my mind was still, and the energy was moving freely through my whole body. I was also grateful to have the audio version, whose pacing and pronunciation made it easy to follow.
a Gurukula student in Gurudev Siddha Peeth
Virginia, United States
Arizona, United States
Summer Hill, Australia
My feet will never feel the same.
Oregon, United States
Melbourne, Australia
Thornbury, Australia