A Verse from
Shri Bhagavad Gita
2.56

In this verse from Śrī Bhagavad Gītā, Lord Krishna describes an earnest seeker on the spiritual path who has become “a sage of steady wisdom.” Such a person does not mindlessly pursue the transient delights of the senses. Nor do they allow their emotions to rule over them. Instead, they have transcended emotional turmoil and worldly attachments to achieve a state of inner tranquility.

As this verse suggests, the key to such a state lies within oneself: in one’s own mind. Indeed, the very first thing Lord Krishna describes about this “sage of steady wisdom” is their mind, which is anudvigna, “undisturbed by adversity.” In this state, the mind can be a source of support for us. When a wayward desire or a strong emotion—such as anger or fear—tries to take control, our mind can guide us back to the serenity of the Self.

Such serenity isn’t reserved for the saints and sages of old. As the Indian scriptures tell us, and as Gurumayi teaches in her Message talk for 2019, our mind’s true nature is Consciousness, the Self. And as the Self, it shares the same essence with all existence. This truth is the key to unlocking the “steady wisdom” that Lord Krishna describes—and it is available to each one of us, in every moment.

The next time a strong emotion or a feeling of attachment arises, take a moment to pause and bring your awareness to your breath. You may also wish to repeat the mantra So’ham—I am That—that Gurumayi imparted to us in her Message talk as a focus for 2019. Allow the breath and the mantra together to guide you, steadily and surely, back to the knowledge of your own true nature: the tranquil source of inner fulfillment abiding continuously within.

Bhagavad Gita 2.56

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    I have been practicing and learning to implement Gurumayi’s Message for 2019 and the teachings on the Siddha Yoga path website—including this teaching from Shri Bhagavad Gita.
     
    When I am in a situation that is creating unpleasantness and I see the other person as different from me, I make an effort to become more aware of the whole situation. I back off from the thoughts in my mind and, with the help of the breath, bring my awareness to the oneness of creation. This helps me to avoid unnecessary tension. It also brings me back to my higher purpose of living my life in pure awareness and love. Slowly, but surely, my mind returns to a state of joy and peace, and a sense of being blessed.
     
    I am so fortunate to have a Sadguru in my life!

    Florida, United States

    After reading this verse, I observed that I can get into trouble when I am caught up in external appearances. This is a sign that I have lost my inner vigilance.

    In contrast, I face adversity most successfully when—remaining constantly aware of my breath and the mantra, and dwelling in my quiet inner space—I listen carefully to the other person. Then, holding the clear intention to remember a sense of our shared oneness, and using my wisdom, I find the right words to say.

    Rodez, France

    My first feeling after reading the scriptural text and the introduction was gratitude. I thought, “Thank you for teaching me and also for reminding me!”

    The words in Sri Bhagavad Gita 2.56 describe the state that I would like to be established in. The introduction helped me to remember how simple and practical the process of attaining those qualities can be. Before reading this, I had been consumed by racing thoughts and strong emotions. However, these teachings reminded me that, right here and right now, I am able to consciously pause and connect with my breath and the mantra at any time.

    My inner state improved after studying the text. I was able to witness my thoughts and enter into a space of calmness within my heart. Moreover, I was better able to make the decisions that I needed to make. And my smile was back, expressing my immense joy.

    Oregon, United States

    I’ve been noticing that it’s one thing to calm my mind in meditation when things are going relatively smoothly, yet quite another when my mind is especially agitated at a “time of adversity.”

    I feel heartened by noticing and becoming more familiar with the way my mind works. This heightened awareness feels like a good step for me.

    The guidance in this introduction and the beautiful verse are supporting me and encouraging me as I face the challenges in my life. 

    Ohio, United States